Jealous of all your friends who have gorgeous long and strong nails?
It must be really annoying when you’re trying to grow out your nails but they just don’t seem to grow! You wait and wait, but to no avail. They chip, and break, till you are forced to trim them. And so, your efforts of growing them out have failed miserably once more. Don’t give up! You haven’t tried everything just yet.
Limit water exposure.
Wear gloves when you wash dishes, and don’t soak nails in the bath or pool for too long. Keep your nails outside the water for most of your soak.
But drink lots (and lots) of water.
Hydration is key for beautiful skin, hair, and nails. Drink lots of water throughout the day, and you’ll feel and look better—all the way down to your hydrated cuticles and strong nails. A balanced diet that includes plenty of protein will also help improve nail health.
Keep your nails on the shorter side.
If you’re having trouble with weak nails, consider cutting down the length while you build up their strength. Shorter nails are less prone to breaking because there are fewer exposed edges to tear and less surface area where water and chemicals can be absorbed. Just make sure to file down your nails in one direction. Don’t saw them back and forth as this can cause your nails to split and peel.
Make cuticle oil or crème a part of your routine.
If you don’t keep your nails and cuticles moisturized, common nail problems like hang nails and dry skin can snowball into bigger problems, like chronic cuticle picking and nail peeling. Instead of cutting your cuticles—which, when done incorrectly, can be painful and even provide an opening for bacteria to get into your nails—use cuticle softener to gently push them back, and apply cuticle oil regularly to keep them soft and moisturized.
Try a DIY olive oil nail soak.
Many people swear by soaking their fingers in olive oil to help strengthen nails naturally. Coconut oil, argan oil, vitamin E oil, tea tree oil, and castor oil can help in the same way. Pour a little bit of oil into a bowl and soak each hand for 10 minutes. Massage the oil into your nail beds and cuticles to get the blood circulating. To really lock in the moisture, try soaking your nails at night and wearing gloves to bed. This will help you to get strong nails.
Avoid alcohol-based hand sanitizer.
This can be especially drying for your nails so avoid them.
Be careful when cleaning.
Exposure to chemicals and detergents can weaken your nails, so keep your nails protected during household chores by wearing gloves.
Avoid using your nails as tools.
Even something as quick as opening a soda can or scratching off a sticker puts pressure on the weakest part of your nail and can contribute to peeling and breakage.
Make your manicures last longer.
Overuse of nail polish remover can dry out your nails, so if you love keeping your nails polished, increase your manicure longevity to decrease the amount of time your nails are exposed to remover. To make your nail color last longer, push back your cuticles and use a hydrating base coat and durable top coat that double as nail strengthening treatments. Apply polish to the free edge of your nail with every coat and reapply your top coat every few days.